Friday, February 25, 2011

Day 12

So I missed another day due to a night of catching up on tv shows with my favorite man in the world. Hawaii 5-0, and one tree hill are the devil. We also had a huge storm last night so the net was down.

So on Day 11- breakfast was

  • 2 egg whites, 1 cage free egg
  • 1 slice of bacon
  • less than 1/4 cup of onions
  • green tea 
  • h2o
After breakfast, I decided to NOT go back to sleep even though I was feeling bad, and do some cardio. I did 30 minutes of hip hop abs that seemed like an eternity. I'm so out of shape that I felt like I would never catch my breath again. Finally I wound down and felt instantly better for a few hours. About the time I got done with that it was snack time

  • 1 packet of oatmeal
  • less than 1/4 cup of mixed berries
  • green tea
  • h2o 
Lunch came before you know it with not to much in between and we had

  • 1 whole grain wrap
  • 2 oz chicken
  • 1 handful lettuce
  • less than 1/4 cup of diced tomatoes and onion
  • 2 tsp of lite italian dressing 
After lunch I was hurting badly again and decided to get to moving since it seemed to help the last time...I started cleaning out our closet...that took about a hour...then I decided to clean out our spare bedroom, that took about a hour and a half. So throughout the day, even with only 30 minutes of cardio I was moving a good bit.
Our 2nd snack was

  • 1/2 cup kashi cereal
  • 1 cup of 1%milk
  • mixed berries
Dinner

  • 4 oz chicken
  • 1/4 cup of broccoli, onions, and peppers 
  • 1 cup of lima beans
 Today is day 12, I had to work this morning also, we got up at our usual time, the butt crack of dawn! It's been hard getting up these past few days, I dont know if its because I'm sleeping soooo much better or it's because I'm getting up, staying up, and staying up later than I would like. But either way, coffee is certainly missed.
This morning we had an omelet made of

  • 2 egg whites, 1 caged egg
  • 1/4 cup onions, and...broccoli! a surprise ingredient! 
  • 2 slices of turkey bacon
  • green tea 
  • h2o
I ended up taking a nap till 8:30 this morning instead of doing what I should have, and done some cardio...dangit. In retrospect, I'm furious at myself for it. So, I was running late to get to work and had to eat my snack at 10:20 instead of my usual 9:30. My snack was oatmeal and berries. My lunch was late too...2:30 I ate my salad I brought and had about 4 heads peak over my shoulder to see what it was made of...

  • 2 handfuls of spinach leaves
  • 4 oz chicken
  • 1/4 cup of onion, broccoli, tomatoes
  • feta
  • 2 tsp lite Italian dressing
  • 1 green apple
4 o'clock came finally and before ya know it I was starving again, the hustle and bustle of work gets to me I suppose. So I came home and had some cereal for my snack.

We decided to have our cheat meal tonight...usually do it on sundays but since I will be working that night I wanted to do it tonight. We ordered out.....salmon and wild rice :) Pretty good for a cheat meal!

So here we are with plans to get up in the morning, have breakfast, run a few errands and hopefully it will be pretty enough to take our bikes out to the lake. NO EXCUSES! remember this Lindsey!!

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